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| Much like that of an adult aerobics class, every class consists of the following elements: age appropriate warm-up story, endurance, resistance and strength training, activity and coordination, cool down and stretch. Class is completed by a muscle review and topic discussion. |
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| We structure our classes based upon the age group and their basic level of motor behavior as described below. Each lesson plan is designed to enhance and improve the fitness level of each specific age group in a creative and structured setting. See Motor Behavior Chart below: |
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| Age Range |
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| 18 Months |
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| 18 Months |
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| 18 Months |
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| 18 Months |
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| 18 Months - 2 Years |
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| 2 Years |
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| 2 Years |
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| 2-3 Years |
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| 3 Years |
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| 3 Years |
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| 3-4 Years |
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| 4+ Years |
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| 4+ Years |
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| 4+ Years |
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| Motor Behavior |
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| Curiosity is extensive |
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| Can run |
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| Climb upward but not down |
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| Walk backwards |
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| Can gallop |
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| Can jump in place with both feet |
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| Roll a ball |
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| Can begin to kick a ball |
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| Balance on one foot (5 seconds) |
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| Throws underhanded |
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| Can run, hop and skip |
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| Slide sideward on feet |
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| Balance on one foot (10 seconds) |
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| Throws over handed |
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| PROGRAM HIGHLIGHTS. . . |
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Classes focus on fitness and motor skill development, coordination, endurance, strength and sport readiness as well as creative thinking, problem solving and social skills |
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Basic academic skills are included as a regular part of our exercise and games |
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Instilling life-long healthy habits |
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Our Youth Fitness Certified coaches come directly to your facility |
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Interactive, non-stop fun using developmentally appropriate physical movements, music, equipment and cognitive lessons |
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Each class incorporates the basics of exercise...warm-up, endurance, floor exercise, stretching, and cool-down... and teaches kids that exercise is fun and important for good health |
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Dynamic discussion on health related topics-including exercise, nutrition, self-esteem, safety and muscle recognition - are emphasized during each session |
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Continuous, action-packed, non-stop fitness class where every child is the focus – no waiting in line! |
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Classes starting at age 18 months through school-aged |
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